I was only 22 when I decided to be sober for life I'd wanted to give up at 18 but worried about judgement from my peers.
TikTok’s ‘Burnt Toast Theory’ is here to help you deal with setbacks It's all about embracing the bad things.
This weighted blanket has shoppers sleeping better than ever (and it’s fluffy!) Shoppers say they've never been cosier...
Roman Kemp issues plea to government in powerful letter about suicide prevention and details own struggles 'I am pleading with the government to commit to a target'.
‘I look in the mirror and see my mother – I can’t stand it’ A problem shared is a problem halved with Metro's agony aunt...
How to ‘weaponise your competence’ to get recognition at work If you're doing it anyway, you might as well be rewarded for it,
ADHD linked to depression and suicidal thoughts Clinical depression can cause, and be caused by, ADHD.
I’ve seen people self-medicate with psychedelics and the effects worry me I treated a young man whose 14-year battle with personality disorder began when he ate psilocybin truffles in Amsterdam on a lads’ holiday.
Gavin Williamson spared suspension for bullying MP over Queen funeral snub The former Tory minister repeatedly swore at Wendy Morton and told her there would be a 'price' for her actions.
Can’t sleep? An expert shares easy five-minute habits that can send you off to the land of nod quicker Tips for the best night's kips
‘Burnt out and lonely, I gave up city life and moved to the Caribbean’ Kat Byles was at the top of her game, but she was exhausted, and spent weekends crying alone.
The Met Police won’t attend mental health calls – I’m overjoyed It’s about time the police save Black men’s lives by taking themselves out of the equation.
‘I used an ice pool for a month to see if it could help my mental health’ Can cold water really do anything apart from make you shiver?
Man has £25,000 surgery to make himself three inches taller He feels 'so much happier' after the procedure.
My therapist abandoned me after 2 years of weekly sessions I received an email from them informing me that they were ceasing sessions - with immediate effect.
I thought I was doing parenting wrong – until my mum told me the truth I ended up thinking there was something wrong with me.
The ‘speed bump’ hack is for everyone who automatically opens social media If your finger has a mind of its own, try this.